efo riro recipe with tomatoes
If using raw spinach wash and blanch your spinach to get rid of excess water and shred. 2 small stock cubes.
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Cooking
Stir in the spinach until wilted and tender.
. When the oil warms up do not bleach the Palmoil. Add the onions iru and pepper mix to oil. Directions 1 In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water.
Now to cook the efo riro soup 1. You can do this either in a blender or a food processor. Stir the sauce all together.
Blend tomatoes and scotch bonnet peppers. 1 14-ounce can whole peeled tomatoes with their juices 1 medium red bell pepper stemmed seeded and roughly chopped ½ medium red onion peeled and roughly chopped 4 garlic cloves peeled 1 1-inch piece fresh ginger peeled and finely chopped 1 red habanero chile stemmed 2 tablespoons canola or other neutral oil For the efo riro. It will look like a thick porridgeAdd a few splashes of water and increase heat to a boil.
Add the egusi paste on top of the tomato sauce and spread it outCover the pan and cook 5 minutes. Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Prepare the base puree.
Making the soup Add palm oil to a pot turn on heat. Season and cook the assorted meat and stock fish with onions stock cube a little salt and other seasoning of choice. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and heat over medium.
Once hot add in the blended mixture and leave for about 10 minutes till its slightly thickened. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if. Instructions Prepare the meat.
Meanwhile make the stew. Directions Wash season and bring all meats to boil. Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender.
Add the meat stock crayfish and Pomo. Fill a large pot halfway with water and bring. If you make extra sauce you can freeze it for future use.
There should be a sweet smell wafting through your kitchen. Blend tomatoes and scotch bonnet peppers and boil till water dries. You can go a step further and grill or fry the assorted meat but this step is optional.
The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth. Dry pepper 100ml palm oil 1½ bulbs of onion divided 1tbsp iru bouillon cubes 4 tbspscrayfish 1 dry fish. Then leave it to cook uncovered for.
Soaked and washed with warm water Efo leaves kale or spinach about 4-6 cups Salt to taste Instructions. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro. Blend the mixture until smooth but not too smooth.
5persons Adebola Grace Adewuyi Efo-riro shoko Peppermix shomboatarodotattasai locust beans bulb onions maggi crayfish cubes maggi hotpot cubes grounded crayfish kpomo 1hr 4 servings. You can also use 2 cups of my African pepper sauce. Meanwhile toss fish with Old Bay seasoning in a large bowl to evenly coat.
Here are the steps on how to cook efo riro. Let stew simmer till it reduces in size. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry.
1 First you boil your meat. To a large pot add the chicken onion chiles dried fish ginger garlic bouillon cubes salt. Cover the pot slightly reduce the heat and let it cook.
Once the meat is almost soft add the boiled smoked turkey into it. To a blender add the bell peppers tomatoes onions chiles and half a cup of water. Along with the blended tomato and pepper.
Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form a coarse puree. 2 plum roasted or over ripe tomatoes optional 4 roasted habanero peppers or ata rodo according to heat preference 1 tbsp. Finally add the Spinach and mix thoroughly.
2 tablespoons ground crayfish. Coarsely Blend Tomato Red bell peppers onions and habanero peppers. Blend crayfish tomatoes pepper and onions roughly Wash dried fish and set aside Wash sliced vegetable and set aside to drain water Pour palm oil into a cooking pot add some salt and iru as desired Pour blended pepper into the oil allow to cook till its reduced Add dried fish and cooked pepper into the cooking meat stir and cook for a bit.
Vegetable soup Efo riro big bunch spinach fresh tomatoes pepper beef tblsp locust beans iru kpomo Small smoked fish palm oil 1hour. 2 Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes.
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